Where Strength Meets Stillness

A curated blend of pilates and yoga designed to strengthen, sculpt, and restore.

Your Mvmnt. Your Way.

$22/ Class

Perfect for trying your first class or dropping in when it fits your schedule!

Save when you commit to your routine

5-Class Pack

10-Class Pack

Your most consistent, results-driven option.

Unlimited monthly

Founders Membership (Limited spots available, when they’re gone - they’re gone.)

CLASSES

Grounded Sculpt

A signature, beat-driven sculpt class designed to tone, lengthen, and build heat in the body. Expect low-impact, high-burn movements with a focus on core, glutes, and full-body endurance.
Who it’s for: All levels • those who want a challenging, sweaty, low-impact workout
Grounded Strength

A slower, more controlled strength-based class focused on building muscle, stability, and power through intentional, form-driven movement.
Who it’s for: All levels • those looking to build strength and improve control
Grounded Flow

A seamless blend of Pilates and yoga-inspired movement, connecting breath to flow for a full-body, grounding experience.
Who it’s for: All levels • those who love fluid movement, strength + mobility
Foundations

Foundations A supportive, beginner-friendly class focused on alignment, control, and building confidence through foundational Pilates movements.
Who it’s for: Beginners • first-timers • anyone wanting to refine form.
Slow Flow Yoga

A gentle, intentional flow with slower transitions and longer holds to support mobility, flexibility, and breath connection.
Who it’s for: All levels • those looking to slow down and move mindfully
Restore Yoga

A deeply restorative class using props and stillness to calm the nervous system and promote total-body recovery.
Who it’s for: All levels • perfect for stress relief and recovery